Then, once everything else has been taken care of, there’s nothing left but you and your feelings. Taking care of practical matters like funeral arrangements, sorting out finances, and reaching out to friends and family might not leave much time for processing emotions. The busyness is overĪnother cause of delayed grief is related to the busyness that takes over following a loss. Unfortunately, this means that your feelings may catch up with you later on down the line when you finally have enough space in your life for them. For example, when someone dies suddenly, you may not have had enough time to come to terms with their death and start grieving right away. Sometimes, you need time to process your emotions before fully grieving. Here are some common causes of delayed grief: You’ve had enough time after the loss Take our free mental health test Causes of Delayed GriefĮven though it’s not unusual for people to experience delayed grief, it can be hard to understand why it happens. Chadwick’s death opened a larger conversation about grief.” – Talkspace therapist Dr. Those feelings are often turned into anger directed outwardly. The writers focused on what happens when we hold on to guilt and shame surrounding the loss. “Wakanda Forever, the latest Black Panther film, addressed the death of the main character/actor Chadwick Boseman. There is no “right” way to do so – even if your feelings don’t surface immediately after your loss. Regardless of what triggers grief, it’s important to remember that everyone grieves differently. Other potential triggers may include physical illness, financial problems, and relationship difficulties. Several things can trigger delayed grief, including traumatic events like death or divorce, significant life changes such as moving away from home, and unresolved issues from childhood like physical or emotional abuse or neglect. Some studies suggest that not immediately processing grief won’t always lead to delayed grief in the future, but more research is still needed. This type of delayed grief trigger can occur due to shock, denial, guilt, or simply being overwhelmed by the situation. It can be challenging to recognize because it often appears as if there’s no reason for sadness or other emotions related to grieving. Delayed grief is an emotional response to loss that doesn’t manifest until long after the initial event.
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